We Offer 8 levels of  Static Pole and Spinning Choreographiy (Pole-reographies) Courses.

Static Pole Courses

Level 1 (Basic Pole-gram)

The basics, you’ll learn pole handling, simple weight bearing moves and combinations and an easy to follow routines that work both your right and left arm muscles in 8 weeks. No prerequisites for enrolling in Level 1, but you may want to try out our FREE trial class, conducted monthly.

Basic pole-gram builds your arm and upper body strength and prepares your body for intermediate moves which include slightly more difficult spins, pole climbs and inverted pole moves. In Level 3, things start to get  more intensified and you spend a lot of time being upside down, experimenting not only different hand grips, but also "bodily" grips to stay up the pole. You start working muscles that never realised existed.  

Advance Pole Moves