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  Classes  Updated as of 6th Feb 2010.
FREE Trial Classes
Day/Time Sessions Class Commencement date
Wednesday
6.45pm-7.30pm
one-time only 10 Feb 2010- (Limited Vacancies)
[Register Now!]
Basic Pole-gram (Level 1)
Day/Time Sessions Class Commencement date
Every Monday
6.30pm-7.30pm
8-week course 29 Mar 2010  [Register Now!]
Every Tuesday
8.30pm-9.30pm
8-week course 30 Mar 2010  [Register Now!]
Every Saturday
1.30pm-2.30pm
8-week course 3 April 2010  [Register Now!]
Pole-gress (Level 2)
Day/Time Sessions Class Commencement date
Every Monday
8.30pm-9.30pm
8-week course 29 Mar 2010  [Register Now!]
Every Tuesday
6.30pm-7.30pm
8-week course 30 Mar 2010  [Register Now!]
Pole-tential (Level 3)
Day/Time Sessions Class Commencement date
Every Monday
7.30pm-8.30pm
8-week course 29 Mar 2010  [Register Now!]
Pole-fessional (Level 4)
Day/Time Sessions Class Commencement date
Every Tuesday
7.30pm-8.30pm
8-week course 30 Mar 2010  [Register Now!]
Pole-ficiency (Level 5)
Day/Time Sessions Class Commencement date
Every Thursday
6.30pm-7.30pm
8-week course 1 Apr 2010  [Register Now!]
Intermediate Spinny
Day/Time Sessions Class Commencement date
Every Thursday
7.30pm-8.30pm
8-week course 1 April 2010  [Register Now!]
Aerial Fitness (1)
Day/Time Sessions Class Commencement date
Every Thursday
8.30pm-9.30pm
8-week course 1 Apr 2010  [Register Now!]
Aerial Fitness (2)
Day/Time Sessions Class Commencement date
Every Saturday
11.30am-12.30
8-week course 3 Apr 2010  [Register Now!]
Aerial Practice
Day/Time Sessions Class Commencement date
Every Thursday
9.30pm-10.30pm
weekly on-going  [Register Now!]
Every Saturday
10.30am-11.30
weekly 3 Apr 2010  [Register Now!]
Every Saturday
12.30pm-1.30pm
weekly 3 Apr 2010  [Register Now!]
Pole Choreo 1 (Mercy)
Day/Time Sessions Class Commencement date
Every Friday
6.30pm-7.30pm
6-week course ($150) 9 Apr 2010  [Register Now!]
Pole-fection Practice (all levels)
Day/Time Sessions Class Commencement date
Every Wednesday
6.30pm-7.30pm
weekly on-going  [Register Now!]
Every Friday
7.30pm-8.30pm
weekly 3 March 2009  [Register Now!]
Every Friday
7.30pm to 8.30pm
weekly 5 March 2010  [Register Now!]
Every Wednesday
7.30pm-8.30pm
weekly on-going  [Register Now!]
Every Wednesday
8.30pm-9.30pm
weekly on-going   [Register Now!]
The Pole-formers Rehearsals (By invitation)
Day/Time Sessions Class Commencement date
Every Tuesday
9.30pm-10.30pm
(by invitation) on-going- FULL
     
 
 
  Course Description / Levels
Pole Dance Workout combines preparation stretches, mobility or core training, pole spins and tricks, floor work, transitions and cool down, giving ladies a total work out and at the same time build up the various muscles to stay in shape & fitness. Each module varies with different levels hence not one course is identical. We also take great care into pacing with the student’s progress so as to ensure you will have a safe and effective workout.


The levels are classified into the following:
Level 1 -- Basic pole-gram
Level 2 -- Pole-gress
Level 3 -- Pole-tential
Level 4 -- Pole-fessional
If you have reached Level 4, you are ready to perform pole-fessionally!

Videos will be available soon.

 
Courses & Rates
 
Difficulty Level Description Fees*
Beginner (8 Lessons) Basic Pole-gram 1 & 2

$120 (4 x 1hr session)
or
$200 (8 x 1hr session)

Intermediate (8 lessons) Pole-gress 3 & 4
Advance
(Min 8 lessons & on-going)
Pole-tential 5 & 6
Intensive Pole-fessional 7 & 8
Workshops
-
-
Pole Practices
-
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From time to time, Acro Polates will conduct exotic dance workshops, choreographies (watch videos). So please look out for these classes at out NEWS/EVENTS PAGE.

*Note:

  • $120 for 4 lessons or $200 for 8 lessons. Special Promotions and discounts will be offered for lunch time-courses, tertiary students signing in pairs. Look out for other special promotion packages offered from time to time at our News/Events page or simply call 6334 2382 to enquire.
  • Minimum students apply for each course.
  • For registration & pole practices, there is a one-time registration of $25 (renewable per annum). Members pay only $5 per hour of pole practice; non-members pay $12 per hour.
  • Return to visit our website as we will organize occasional workshops either fitness or dance base, such as choreographies or core-strengthening exercises.

Payment

For now payment will be in the form of cash or cheque (upon clearance). We shall notify you when credit card payment is available. Payment must be received to confirm a place in the course selected due to limited intakes. In the event for some reasons the course is cancelled, money will be fully refunded.

Attire During Classes

Sports Tank or crop top & shorts. Avoid 3-quarter pants or sleeves because the pole adheres better to bare skin. In practicing advance pole stunts such as inverts, besides strength & technique, we largely require friction between skin and pole to stay in the position. Hence we need to wear clothes that expose some skin.

Terms/Conditions & Legality

1. Students must register and pay all class fees before the course
2. The company and its instructors are not obliged to provide replacement classes or refund for any class missed unless the entire class has been cancelled or postponed due to public holidays, instructors on leave or instructors/studio having prior engagements.
3. Once a course has been signed up for, no changes or refund will be allowed unless the cancellation is made by the company or its instructors. Refunds or changes will be made on a case-by case basis and strictly on the discretion on the company and in some instance, an administration fee of up to $20 may apply.
4. Participants of any of the courses, practices or activities should realize that there are risks of injuries/accidents or even possibility of death associated with all forms of dance or exercises. When you sign up to do a course or class with the studio, you confirm that you are certified fit & healthy to participate in the course/activity and that you voluntarily engage in the activities, and assume all such risks and agree that the studio, its company, instructors or any of the studio/company’s staff, or affiliates are NOT IN ANY WAY responsible nor held liable for any such injury/injuries or loss (or limbs life etc) you may suffer or a result of the classes and / or any other such events conducted at / by the studio/company.
5. The studio/company not liable for any loss of belongings.
6. The studio/company reserves the right to amend the rules/terms or conditions or schedule
without prior notice.

   
 
     

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