TRICKS CLASSES (Level Classes)
Commence your pole journey with our Pole tricks classes. We focus on building strength, flexibility and a solid foundation to achieve breakthrough in your fitness journey.
Start your pole journey with us here. You will learn the basics of pole dancing, pole handling, basic spins, simple weight bearing moves. In this level, we aim to improve arm and upper body strength.
Beginner 1 - No pre-requisites
Beginner 2 - Complete beginner 1 or able to do pole climb
Beginner 3 - Complete beginner 2 or able to do invert crucifix and layback
INTERMEDIATE / ADVANCE
Your journey to inversions starts here. Explore different grips that improves overall strength needed for newer, more challenging tricks as as your strength builds up progressively through the levels.
Intermediate 1 - Complete beginner 3 or able to do Gemini (outside leg
Intermediate 2 - Complete Intermediate 1 or able to do butterfly
Intermediate 3 - Complete Intermediate 2 or able to do shoudermount
Inter - Adv 1 - Requires assessment
Inter - Adv 2 - Requires assessment
Advance 1 - Requires assessment
Our men's pole syllabus is tailored especially for men - focusing on strength. After learning the necessary foundation that focuses on strength control, this class will challenge you with stronger, more dynamic tricks as you progress! focuses on building foundations strength based tricks
Beginner - No pre - requisites
Intermediate- Complete beginner or able to aerial invert
Put what you have learnt in tricks class into full combos in our combo class. and learn how to transition in between tricks.
Intermediate - Able to invert from floor and a gemini and scorpio ( outside
& inside leg hang)
Advance - Able to aerial invert and do an ayesha.
Discover your own individuality in our choreo class! Our instructors will work with you to explore your own unique style in our series of choreo class.
One new choreo every single week! For anyone who wants to explore a different style of dance, this class is for you! Ranging from pole to chair to pure dance class, this class offers a wide variety of levels in different style.
You can book the whole term, half term or by per class basis.
Dip your heels into exotic with our exotic class. Classes will be in either static or spinny pole. Learn basic exotic floor moves, body waves and heel techniques in this class.
Gaby’s Exotic (Inter / Adv)
Dance to instructor Gaby’s Signature style in this class. Known for her rock style, you can expect kips, flips and tons of attitude in this class!
Pre-requisites: Able to invert from floor
patrick's contemporary (Inter / Adv)
Explore body movements and shapes in this class with Patrick. With his unique style, you will be sure to find yourself flowing seamlessly between floor and pole.
Pre-requisites : Able to aerial invert
Beginner / intermediate
Perfect for beginners wanting to give choreography a try. Expect pole tricks on spinny pole and learn pole to floor transition and vice versa. No heels is required for this class.
Pre - requisites: Able to invert from floor
If you want to try something else, our chair choreo class is perfect for you. Learn to marry chair and pole elements and transitions between chair and floor.
We offer a range of supplementary classes that will complement your pole and other fitness classes.
splits and backbend
In this class, you will work on both active and passive flexibility as well as strength and conditioning that will help you achieve deeper splits and backbends
Pole Conditioning and flexibility
A class that focuses on workouts that aim to condition your strength and flexibility to help you with your pole tricks!